CEOs and leaders often struggle with loneliness, anxiety, and decision fatigue. I solve that.

The Process

Through my SAGE Method, I help leaders reconnect with clarity, align with what truly matters, and grow into their next level—with strength, focus, and intention.
This work is grounded in a proven mental fitness program and daily practices that build the foundation for lasting impact on performance, well-being, and relationships.

  • S — Self-Awareness

  • A — Alignment

  • G — Growth

  • E — Execution

About Tristan de Terves

Hi, I’m Tristan, a French entrepreneur and Master Certified Professional Coach with a dynamic career that has spanned industries as diverse as high-tech, publishing, and the arts. My journey has been anything but linear, and that’s why I love helping people like you navigate your own rich and complex paths.

My professional story began in Paris, where I worked in publishing before launching France’s first online art photo gallery. It was an exciting leap that made contemporary photography accessible to a wider audience. Later, I founded TDT, a digital marketing agency in New York City. For over 12 years, I led campaigns that helped brands break through in the U.S. market. Those experiences taught me how creativity, strategy, and innovation can transform not just businesses but lives.

Today, I channel everything I’ve learned into coaching—and this is where my heart truly lies. As a certified coach, I combine evidence-based positive psychology methods with insights from my entrepreneurial journey to help people create transformative change in their lives.

People often come to me with one specific issue they want to tackle. But what’s fascinating is that as we work together, they start to experience shifts on three foundational levels—career, well-being, and relationships. That’s the power of mental fitness.

Mental fitness isn’t just about solving problems; it’s about rewiring your brain to approach challenges differently, building resilience, and unlocking new possibilities. I’m experiencing these shifts every day in my own life, and I’ve seen how they ripple across everything my clients do.

My goal is to guide you through a transformative journey that reconnects you with your passions, validates your unique talents, and equips you to thrive. Together, we’ll redefine what’s possible, and create a strategy for sustainable success. I believe this process isn’t just life-changing; it’s empowering in ways you might not expect.

So, if you’re ready to explore what’s next for you, let’s talk.

 

Pricing plans

Individual Session

-$320 per session

Perfect for those seeking targeted advice and quick insights.



-Positive Intelligence (PQ) Coaching Program

$1,200 per month – Includes 2 or 3 coaching sessions per month + 1-year access to the PQ program platform. 6 months commitment.

Step into your power and become the leader you’ve always envisioned. This program combines cutting-edge positive psychology tools with personalized coaching to help you thrive in your projects. Transform your mindset and unlock your potential with this comprehensive program designed to strengthen your mental fitness and leadership skills. Through daily exercises and expert coaching, you will:

• Master 3 powerful mental fitness exercises every day and have access to multiple other tools.

• Build the resilience and confidence to lead authentically and effectively.

• Cultivate habits that drive happiness, success, and long-term impact in your career and life.

Why start with 6 months?

  • Consistency and Progress: Regular sessions ensure continuous progress and support.

  • Deep Dive: Allows for a more thorough exploration of career goals and challenges.

  • Fundational work: This commitment ensure you the long term changes you are looking for.

How to Get Started

Book your free discovery session below or contact me at bonjour@tdtny.com. Let's embark on a fulfilling journey together! 

Book your free consultation

Book Your Free Consultation. click here to schedule a free 30-minute video call. During this call, we will explore the potential benefits of the coaching sessions and determine if TDT coaching is a good fit for you.

Break free, align and evolve!

   Contact email: bonjour@tdtny.com

 

A few recent testimonials !

⭐️⭐️⭐️⭐️⭐️ Working with Tristan has been a game-changer for me. As a leader, I’m constantly making decisions, setting goals, and balancing multiple priorities. Tristan’s coaching has helped me gain true clarity on what I want and how to align my goals with my values. His mindset work, accountability, and strategic guidance have been invaluable, ensuring that every step I take is intentional and purpose-driven.
Odette C, Business Owner - New Jersey

⭐️⭐️⭐️⭐️⭐️ I've been meeting weekly with Tristan for about 6 months now, and he has been a great coach. I'm launching a new business for the first time, and since I started working with Tristan, I've been taking better care of myself, I've made consistent progress on developing my business, and I understand myself better than I did before. 
Michael R – Business Owner – Boston

⭐️⭐️⭐️⭐️⭐️ I’ve had the pleasure of working with Tristan, and I can honestly say he has a rare gift for connecting the dots in a way that leads to one lightbulb moment after another. His ability to distill complex ideas into clear, actionable insights is nothing short of brilliant.
But what really sets Tristan apart is that he doesn’t just stop at understanding—he helps you turn that understanding into real, tangible change. 
Claudia C. – Business Owner – Singapore

⭐️⭐️⭐️⭐️⭐️ I highly recommend Tristan as a transformative coach. Through his coaching, I've learned invaluable techniques for maintaining self-command in challenging situations and developed a more strategic approach to workplace dynamics.
His ability to help me anticipate and prepare for challenges is now a skill set I use on a regular basis. He teaches practical techniques for maintaining mental fitness and self-command. His coaching has improved my professional effectiveness and given me tools for personal growth and better work-life balance.
LaVerne B – Leader in the Aviation industry – New York

⭐️⭐️⭐️⭐️⭐️ Working with Tristan has been an incredibly positive and impactful experience. He is deeply dedicated to his clients and brings a rare combination of professionalism, patience, and genuine care to every session. What truly sets him apart is his ability to analyze situations with great depth and clarity. He listens attentively, asks the right questions, and always helps me step back and look at challenges from new, constructive perspectives. His insights are thoughtful, practical, and immediately actionable. 
Sandrine D – Leader in the Energy Sector – Washington DC