The Harvard-Backed Science That’s Revolutionizing Leadership and Well-Being
What if, instead of asking “What’s wrong?”, we focused on “Where are my real strenghts”
Author: Tristan de Terves, founder of TDT
A simple but powerful shift in perspective lies at the heart of positive psychology, a science that is not only reshaping how we think about happiness and success but also revolutionizing the way we work and lead.
A Brief History of Positive Psychology
Positive psychology is a relatively new field, born in the late 1990s when Dr. Martin Seligman, then-president of the American Psychological Association, posed a groundbreaking question: How can psychology help us build happier, more fulfilling lives, rather than simply treating mental illness?
In September 2005, this question took a bold leap into academia with the launch of the first-ever Master’s in Applied Positive Psychology (MAPP) at the University of Pennsylvania. The following year, Harvard University offered its first positive psychology course, and it quickly became one of the most popular on campus—a distinction it still holds today.
Since then, the principles of positive psychology have extended beyond universities to boardrooms, leadership seminars, and personal development programs, captivating professionals and leaders eager to thrive in a demanding world.
Why Positive Psychology Is a Game-Changer
Unlike traditional psychology, which often focuses on diagnosing problems, positive psychology emphasizes building resilience, enhancing strengths, and cultivating well-being. Here’s why it’s gaining traction in professional and leadership circles:
• It’s evidence-based. Grounded in rigorous research, positive psychology offers practical tools with measurable results, like improving job satisfaction, reducing burnout, and increasing productivity.
• It works in real-world settings. From Google to Deloitte, leading organizations are embedding these principles into their leadership and team development programs to drive both performance and employee well-being.
• It fosters sustainable growth. Positive psychology isn’t just about momentary happiness; it’s about long-term flourishing.
My Experience with Positive Psychology
Recently, I completed a 7-week intensive program in positive psychology, engaging with coaches and researchers from over 100 countries. This transformative experience reinforced that positive psychology is more than just a “feel-good” philosophy—it’s a powerful toolkit for change.
Here are some of the practical insights I’ve integrated into my coaching practice:
• Strengths-based focus: Helping individuals and teams leverage their natural talents for greater success.
• Resilience training: Equipping professionals to navigate stress and uncertainty with confidence.
• Mindset shifts through neuroplasticity: Teaching that the brain can rewire itself at any age, paving the way for new habits and perspectives.
How I Can Help You Thrive
As a mental fitness coach, I specialize in translating these research-backed concepts into actionable strategies that transform both personal and professional lives. Here’s how I work with clients:
• For leaders, I teach how to create resilient, high-performing teams by focusing on well-being and cohesion.
• For individuals in transition, I provide tools to clarify their goals and build confidence.
• For anyone seeking personal growth, I guide them in breaking old patterns and adopting habits that lead to lasting fulfillment.
Your Journey Starts Here
Transformation begins with a single step, and it’s easier than you think. Start with a free, 30-minute online assessment to uncover where you stand in key areas of well-being. Together, we can review your results and create a personalized roadmap to thrive.
Why Positive Psychology Matters Now
In a world where stress and burnout are rampant, positive psychology provides a path forward. It’s a framework not just for surviving but for thriving—an evidence-based approach that empowers us to lead more meaningful, productive, and fulfilling lives.
The question isn’t whether this science can help you—it’s when you’ll begin.
Let’s connect. Let’s transform. Let’s thrive.
If you’re feeling stuck, or just curious about what might be waiting for you on the other side of transformation, I’d love to chat. Let’s explore how coaching can help you unlock the next chapter of your life.
🌟 Book your free consultation here—let’s make your journey a remarkable one!
More info on TDT coaching here.
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